Channel: Aesthetics Legacy

Category: Sports

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Description: When you need to build your back training program, you've got an endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster. Here is our list of top 20 back exercises: 20. Scap Push-up 19. Inverted Row 18. Single-Arm T-Bar Rows 17. Reverse Cable Fly 16. Standing T-Bar Row 15. Kettlebell Swings 14. Face Pull 13. Dumbbell Single Arm Row 12. Back Extension 11. Chest-Supported Dumbbell Row 10. Decline Bench Dumbbell Pull-Over 9. Muscle-Ups 8. Farmer's Walk 7. Pull-Up 6. Close-Grip Pull-Down 5. Bent-Over Rows 4. Wide-Grip Pull-Up 3. Lat Pull-Downs! 2. Wide-Grip Seated Row! 1. Barbell Deadlift! Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/QglaLzo_aPk Free Download / Stream: ncs.io/InvisibleYO